- Again walking on the track can not only be done in preparation but can also be done as a way to improve. By increasing the distance your body gets used to it and can handle better. So that when you do run the mile your body is not in shock. You could also walk on the treadmill if the weather is inclement.
- In class we will add cardiovascular exercises to our daily routine. Another method you can try is by pushing yourself to run that extra lap or put in that extra effort and pretty soon it will no longer be extra but more routine.
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